Notes from 2011

Resources from out Active Canterbury Network supported Workshops .

Bonus: Free helpful Xmas articles to give to clients and class members.

Painful Conditions

Menopause Workshop 2011

Seniors/Fall Prevention 2011

Summay from attendee on Techniques, Helping the Injured and Group Fitness workshops 2011

Starting out in the PT industry 2011

 


Bonus:Free Articles to help keep your clients and members on track this Christmas from one of our regular presenters Kris Tynan.

Christmas Rules for Alcohol (2)

 

Christmas Rules Generally


Painful Conditions

Presenters: Dr John Lyftogt and Fitness New Zealand Up and Coming Personal Trainer Award Winner, Cate Grace.


Reviews: 100% of feedback rated these as ‘extremely useful’ sessions. 

 

 

Click here – Rheumatoid Arthritis for notes by Cate Grace and to read a little more about what Dr John Lyftogt was talking to us about, click here on the day:- Neural Prolotherapy

 

 

 

 


Menopause Workshop

Presenter Di McCauley.

Notes: The text in these notes is taken directly from the slides so they are no-where  as pretty as the slides themselves but hopefully they are nevertheless very useful = Menopause power point – text from slides

The book: Di’s book contains a wealth of other information, (and lots that is not in the power point).  All attendees received a copy for FREE of this book.

We will be giving three of Di’s book away at the end of year at the Active Canterbury Hui on December 2nd, 2011, simply email maria@partnershiphealth.org.nz to book your place at the Hui.  If you’d prefer to buy the e-book just email di@m1nt.co.nz

 

The Stats!

Click on the pies for a closer look.

100% of attendees found this session was useful.

93.3% said other activity providers would definitely have found the session beneficial:-)

 

 

 

What else people said

” Di’s knowledge was great. Most helpful in understanding the hormonal differences and info to follow up on”. Barb

“a really good workshop, lots of detail, & explained with clarity” Janet

“Very informative from a speaker her really knew her stuff” LJ

 

Don’t Miss The Session on Tuesday 27th!

 


 

Seniors/Fall Prevention Workshop May 21st 2011

Notes from and/or relevant to this session:-

Andy Hearn’s Power Point – 5 key issues to consider with Seniors

ACC Falls.Summary.Guide (1)

Fitness Testing & other Ideas for Fall prevention and seniors 2011

Warm Ups (general)

Seniors Example Newsletter For Activity Providers February – March Newsletter 2011

Kirsten Roydhouse May_20_&_21_summaryAn overview of this session and three other sessions.


Techniques Training, Helping the Injured and 52 Weeks

Kirsten Roydhouse May_20_&_21_summary – click here for an overview of these sessions


Getting Started for Personal Trainers

1. Target and Leads Excel Workbook

Perfect for self employed personal trainers and group fitness instructors.

Template to enable you to set targets, lay out achievable steps and evaluate progress for a two month period.

2. Idea Development Workbook

Tucked inside good ideas lays the answers to being paid well for doing what you love!

This template is to assist people in coming up with good ideas and then breaking these down into achievable steps.

3. !Starter Guide Expenses Template

Developed in conjunction with “Your Guide to starting out in Fitness” by the Personal Trainers Council, this template allows you to fill in your own figures to determine your business expenses, personal expenses and start up costs. Click here for !Starter Guide Expenses Template

4. Fitness Club Spreadsheet

This template calculates the forward cash-flow of a fitness business based on the constraints and values entered by the user.  Variables include staff costs, lease costs (including any rent free periods), sales (with an allowance for higher initial sales), retention rate, pricing, staffing levels, costs of borrowing, initial set up costs etc.  Click here to view this resource.

5. “Your Guide to starting out in Fitness”

Lots of super useful information to help you get started in this great industry.  An absolute essential document for all graduates. Put together by the Personal Trainers Council and also available on the PT Council Site


 

Now what?

Check this out - www.activecanterbury.org.nz


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