Videos for people working in the fitness industry to share, laugh at, be inspired and educated by.

Sir Nicholas Winton who organised the rescue and passage to Britain of about 669 mostly Jewish Czechoslovakian children destined for the Nazi death camps before World War II

A classic song.

The ingredients to happiness.

Chris defines sexy and a few other things.

Check out this physical training in jails – a great opportunity for group fitties.

For the fascinating story behind ‘Jump’ click here.

And for a bit of controversy about endurance training check the video below out.

James O’Keefe, M.D.—Cardiovascular Damage From Extreme Endurance Exercise [AHS12] from Ancestral Health Society on Vimeo.

And to finish off click this line to listen to’The Grind’!